In 100 g (Grams) of Puddings, all flavors except chocolate, low calorie, instant, dry mix there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Puddings, all flavors except chocolate, low calorie, instant, dry mix.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Puddings, all flavors except chocolate, low calorie, instant, dry mix is a type of Sweets. The most significant nutrients in Puddings, all flavors except chocolate, low calorie, instant, dry mix are listed below.

Water	6.84 g	6.84%
Energy (calorie)	350 kcal
Energy (joule)	1464 kJ
Protein	0.81 g	0.81%
Total lipid (fat)	0.9 g	0.9%
Ash	6.8 g	6.8%
Carbohydrate, by difference	84.66 g	84.66%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	0.9 g	0.9%
Calcium, Ca	143 mg	0.14%
Iron, Fe	0.38 mg
Magnesium, Mg	5 mg
Phosphorus, P	2368 mg	2.37%
Potassium, K	30 mg	0.03%
Sodium, Na	3750 mg	3.75%
Zinc, Zn	0.1 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.041 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Puddings, all flavors except chocolate, low calorie, instant, dry mix